FERNWOOD FITNESS - PULSE eMagazine - Issue#10 - Flipbook - Page 12
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IMPROVES
CARDIO HEALTH:
Strength training can
improve my cardio? Yes!
Regular strength training can
help lower blood pressure,
improve cholesterol & reduce
the risk of heart disease.
That’s a life saver
right there!
5. IMPROVES POSTURE
& BALANCE:
Over the years, I’ve met
women in their mid 20’s with
bad posture due to sitting
all day at a desk for work.
Strengthening your muscles
will help both posture &
balance. It’s important to get
this right as we are younger as
it will help us move better &
prevent injuries as we age.
6. EMPOWERS WOMEN:
Being 昀椀t & strong builds
con昀椀dence & empowerment.
When we become strong
physically, this can translate to
increased con昀椀dence in other
areas of life.
So, go for it and build strength speci昀椀c training and classes into your workout
week. My top tip would be to start lifting heavier and for a smaller number
of reps. Want some support in getting started? Try a FIIT30 session, the new
home of strength training for women.
