FERNWOOD FITNESS - PULSE eMagazine - Issue#13 - Flipbook - Page 17
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Body and breath awareness refers to the mindful practice of paying attention
to the sensations of the body, particularly the breath, without judgment or
expectation. It's a way to cultivate present moment awareness and connect
with the physical experience of breathing.
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Always complete a warm up before attempting any workout.
Ensure you have a medical clearance before attempting any form of exercise.
