FERNWOOD FITNESS - PULSE eMagazine - Issue#10 - Flipbook - Page 20
Deep Breaths, Deep
Sleep: Expanded
Bene昀椀ts of Yoga
Exploring further, yoga's bene昀椀ts extend into improved
sleep quality and stronger immune system func琀椀oning.
Studies, such as those from Harvard Medical School,
show yoga's poten琀椀al to alleviate insomnia and enhance
overall sleep pa琀琀erns. The slow, mindful breathing that
is integral to yoga prac琀椀ce is excellent for lowering blood
pressure and enhancing lung capacity, which in turn
supports overall long-term health.
Yoga also encourages mindfulness, which can translate
into mindful ea琀椀ng, posi琀椀vely a昀昀ec琀椀ng weight management
and metabolic health. The holis琀椀c impact of yoga on health
extends to its ability to reduce chronic pain, such as that
associated with arthri琀椀s or back problems, making it a
versa琀椀le tool in managing health and disease.
YOGA IS MUCH MORE THAN AN EXERCISE ROUTINE - IT IS A
RICH, ADAPTIVE LIFESTYLE PRACTICE THAT HAS CAPTURED
THE HEARTS AND MINDS OF MILLIONS AROUND THE WORLD.
ITS COMPREHENSIVE APPROACH TO WELLBEING MAKES YOGA
A PERENNIAL FAVOURITE IN THE WELLNESS COMMUNITY.
WHETHER YOU’RE STEPPING ONTO THE MAT FOR THE FIRST TIME
OR DEEPENING A LONGSTANDING PRACTICE, YOGA OFFERS A
PATHWAY TO A HEALTHIER, MORE HARMONIOUS LIFE. NAMASTE!
