FERNWOOD FITNESS - PULSE eMagazine - Issue#10 - Flipbook - Page 22


GYM
TWISTING CRUNCH
ABDOMINALS
E X E R C I S E :
S T R E N G T H
G I V E
I T
A
T R Y !
Always complete a warm up before attempting any workout.
Ensure you have a medical clearance before attempting any form of exercise.

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