FERNWOOD FITNESS - PULSE eMagazine - Issue#10 - Flipbook - Page 23
MOVE
WORKOUT:
UPPER BODY
STRENGTH
CLICK T
O
This session is designed to help you build
muscle, improve endurance, and tone
your upper body. Whether you're looking
to strengthen your arms, shoulders, chest,
or back, this workout focuses on key
exercises that target all the major muscle
groups. Get ready to feel stronger!
ATCH
W
Always complete a warm up before attempting any workout
Ensure you have a medical clearance before attempting any form of exercise
