FERNWOOD FITNESS - PULSE eMagazine - Issue#13 - Flipbook - Page 8
The journey taught
Hanan that self-care
isn’t sel昀椀sh-it’s essential.
And through every
early morning, every
school run squeezed in
between workouts, she
showed her children the
power of persistence
and self-love. She
says “An important
realisation that I had
was that if I didn’t look
after myself then I
simply wouldn’t be able
to look after anyone
else. As a mother of
three young children it
hasn’t been easy getting
up at 5am, driving
to the gym, doing a
demanding workout and
then getting home in
time to get the kids off
to school. But I began
to understand that by
putting my health 昀椀rst
I was not only setting a
good example for them,
but also giving them the
best version of myself”
Hanan’s story is more
than inspiring, it’s a
powerful reminder of
the strength within us
all, and the communities
that lift us when we
need it most.
With unwavering
support from her
Fernwood trainers,
her kids, and the man
who believed in her
昀椀rst, she was awarded
the National Winner of
the FIIT30Strong Start
Transformation.
With renewed focus
and determination,
Hanan achieved
incredible results. She
lost over
10 kilos, doubled her
deadlift from 20kg to
40kg, and increased
her overhead press
from 10kg to 15kg all while building her
reps. Using Fernwood’s
FIIT30 Strong Start
Transformation journal
to track her progress,
she captured each
high and low, turning
every challenge into
motivation to keep
moving forward.
Hanan lost over 10 kilos,
and doubled
her deadlift weight from
20 to 40kg and
increased her overheard
press weight from 10 to
15kilos, both with
increased reps. She
used her Strong Start
Transformation to track
her progress noting her
highs and lows.
