FERNWOOD FITNESS - PULSE eMagazine - Issue#7 - Flipbook - Page 26
FERNWOOD
10-minute
BODYWEIGHT
WORKOUT
Life gets crazy, doesn’t it? Whether
you’re juggling kids, a career, or a
mounting pile of to-do lists, it’s easy for
our personal wellness to slip through
the cracks. At Fernwood, we believe in
empowering you with the tools to feel
昀椀t and strong on your terms.
On those days when you just can’t make
it into the gym, or don’t have a full
hour to dedicate to your usual training
session, we’ve got the perfect solution.
Try this 10-minute bodyweight
workout—your secret weapon for those
days when life’s pace goes from 0 to
100! No equipment, no fuss. Just you
and your powerful self.
Empowerment in every rep
It’s not just about the sweat (though
we do love a good glisten!). More
than building muscle strength, you’re
building inner strength and proving to
yourself that even on the busiest days,
you’re a priority.
So, when your schedule is jam-packed or
you feel you’re running on empty, give
this energising 10-minute bodyweight
workout a shot. A tiny 10 minutes can
rejuvenate your body and spirit!