FERNWOOD FITNESS - PULSE eMagazine - Issue#8 - Flipbook - Page 40
MOVE
Power
TRY
THIS
WO
RKO
UT
YOGA
As the name suggests, power yoga is focused on building strength and
endurance. It is also an excellent form of yoga for burning calories.
PLAY ME
Always complete a warm up before attempting any workout.
Ensure you have a medical clearance before attempting any form of exercise.