FERNWOOD FITNESS - PULSE eMagazine - Issue#7 - Flipbook - Page 42
SLEEP
How
Sleep
Works
BY SLEEP HEALTH FOUNDATION
In the bustling rhythm of modern life, sleep o昀琀en
takes a backseat, nudged aside for late-night emails,
binge-watching, or just one more scroll through
social media.
Yet, it’s during these quiet hours of the night that
our bodies and minds undergo some of their most
cri琀椀cal processes. Understanding how sleep works
isn’t just a nod to curiosity; it’s a step towards
embracing the silent healer that knits up the ravelled
sleeve of care.