FERNWOOD FITNESS - PULSE eMagazine - Issue#12 - Flipbook - Page 23
MOVE
PILATES
TRY
T
WOR HIS
KOU
T
BEND & BREATHE
This session is designed to gently stretch, strengthen, and energise your body while
focusing on the power of breath. By combining flowing movements with
intentional breathing, this workout will help improve flexibility, release tension, and
centre your mind. Perfect for all fitness levels.
PLAY ME
Always complete a warm up before attempting any workout.
Ensure you have a medical clearance before attempting any form of exercise.
