FERNWOOD FITNESS - PULSE eMagazine - Issue#12 - Flipbook - Page 4
Inside
FERNWOOD - Fernwood Foundation
BODY - Understanding Complimentary Medicines
MIND - Omoiyari
FIT - Exercise, Bone Health & Osteoporosis
MOVE - Pilates, Bend & Breathe
NOURISH - Is It Time for a Caffeine Detox?
FERNWOOD - Fernwood Community
COOK - Curried Yoghurt Chicken
LIFE - Understanding Family, Domestic & Sexual Violence
VLOG - The Nervous System & Wellbeing
BODYWORX - The Digestive System
SLEEP - Sleep & Mindfulness
WORK - Why Taking a Break is Good for Productivity
MONEY - Fin Tech
Spotlight
Fernwood Foundation
At Fernwood, we’re all about empowering
women— whether it’s through fitness, wellness
or our strong female community. That’s why
we launched the Fernwood Foundation a
powerful initiative dedicated to supporting
disadvantaged women.
READ MORE...
Contributors & Acknowledgements
Eugenia Averina
Chris Rabba
Prof. Belinda Beck
ESSA
Samantha Stuk
Marley Spoon
Con Barbayannis
Converge International
Sleep Health Foundation
Liv Downing
Heather Jenkinson
Permafrost by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/
