FERNWOOD FITNESS - PULSE eMagazine - Issue#11 - Flipbook - Page 12
Common
Complementary
Medicines
Milk Thistle
Commonly used to
support liver health
and detoxi昀椀ca琀椀on.
AND THEIR USES
HERBAL REMEDIES & NATURAL SUPPLEMENTS
Green Tea
Rich in an琀椀oxidants;
o昀琀en used to support
metabolism and
overall health.
Cranberry
O昀琀en used to support urinary
tract health and prevent
recurrent urinary tract infec琀椀ons.
VITAMINS & MINERALS
Garlic
Thought to support heart health
and immune func琀椀on; may
help lower blood pressure and
cholesterol levels.
Vitamin D
Supports bone health and
immune func琀椀on
Evening Primrose Oil
Used for skin health and managing
symptoms associated with premenstrual
syndrome (PMS) and menopause.
Iron
Helps prevent and treat
iron de昀椀ciency anaemia
Chamomile
Calcium
Essen琀椀al for bone strength
and health
Commonly used to
promote relaxa琀椀on,
reduce anxiety, and
support sleep quality.
