FERNWOOD FITNESS - PULSE eMagazine - Issue#15 - Flipbook - Page 15
FIT
Pregnancy & Postpartum:
The Truth on Training, Con昀椀dence and Recovery
with Jen Dugard
In this empowering episode of Fernwood
Unfiltered, host Georgie Tunny chats with pre and
postnatal Educator and Fitness Coach Jen Dugard
about the myths, truths, and must-knows of
exercising during and after pregnancy.
From pelvic floor health to postpartum recovery,
Jen shares practical advice, surprising stats, and
why rebuilding from the inside out is the key to
long-term strength and confidence.
