FERNWOOD FITNESS - PULSE eMagazine - Issue#15 - Flipbook - Page 31
MOVE
Workout
Cardio Circuit
This fast-paced cardio circuit is designed to lift your heart rate, boost your
energy and improve overall 昀椀tness. You will move through a series of simple
exercises that target major muscle groups while keeping you constantly
engaged. The focus is on short bursts of effort followed by quick transitions
to keep the body working and the mind switched on. It is suitable for most
昀椀tness levels and is a great way to build stamina, burn calories and add
variety to your weekly routine.
Always complete a warmup before attempting any workout.
Ensure you have a medical clearance before attempting any
form of exercise.
