FERNWOOD FITNESS - PULSE eMagazine - Issue#16 - Flipbook - Page 49
Nature inside and out
Biophilic design brings in daylight, views,
plants, natural textures and patterns. A couple
of hardy indoor plants, a view line to a tree,
timber and stone textures, and nature inspired
artwork all contribute to calm and recovery.
The Healthy Buildings guidance speci昀椀cally
encourages nature connection as a foundation
for healthier spaces.
Movement and posture
at home
Support movement
through layout. Keep
a clear 昀氀oor area for
stretching. Consider
a sit to stand option
for a home desk. Place
frequently used items
so you alternate sitting,
standing and short
walks. Add a pull up or
resistance band point in
a doorway. Small nudges
in the plan add up to big
changes in daily activity.
Sleep sanctuaries
Reserve bedrooms
for rest and intimacy.
Keep them cool, dark
and quiet. Choose
supportive mattresses
and breathable bedding.
Remove blinking
chargers and cover
small LEDs. If you live
on a busy street, add
acoustic curtains and
seals. Better sleep is the
downstream bene昀椀t of
good air, temperature,
light and noise control
working together.
Zoning and routines
Design for morning
energy in living areas
and evening wind
down in bedrooms.
Put charging stations
and screens outside
the bedroom to create
a habit barrier. Store
cleaning gear where
it prompts regular
bathroom and kitchen
maintenance that
prevents moisture
problems.
Planning a refresh
or renovation
If you are planning work
on your home, a simple
checklist borrowed
from WELL Residential
and Green Star Homes
can guide decisions.
Focus on clean air, low
tox materials, adequate
daylight, thermal
comfort, water ef昀椀ciency
and resilience to heat,
smoke and storms.
Even without formal
certi昀椀cation, these
roadmaps help you
choose healthier options.
