FERNWOOD FITNESS - PULSE eMagazine - Issue#13 - Flipbook - Page 49
BODYWORX
BICEPS
The biceps, or biceps brachii, are a large muscle located on the front of the upper arm. It's
known for its two heads (short and long) that originate from the shoulder blade (scapula). The
biceps primarily flexes the elbow and supinates (rotates) the forearm.
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This video is not intended to replace medical advice.
Always seek the advice of a qualified medical professional.
