FERNWOOD FITNESS - PULSE eMagazine - Issue#14 - Flipbook - Page 10
Jen Dugard
Pre and Postnatal Educator, Author and Fitness
Business Coach
Pregnancy and motherhood comes with many
changes including the way a woman’s body feels
and moves. That’s why Jen Dugard, pre and
postnatal educator, author, and fitness coach, has
dedicated her career to supporting mums through
every stage of the journey.
On Fernwood Unfiltered, Jen opens up about safe
exercise during pregnancy, rebuilding strength after
birth, and staying motivated through the ups and
downs of motherhood. She also reminds us why
support and community are so important in this
life-changing season.
Whether you’re planning for a baby, expecting, a
new mum, or simply wanting to better understand
how to support the mums in your life, this episode
is filled with guidance, reassurance and inspiration.
Dr Pav Nanayakkara
Advanced Minimally-Invasive Gynaecological
Surgeon
Your menstrual cycle isn’t just about periods. it’s a
powerful rhythm that influences your mood, energy and
even how you perform in the gym. Dr Pav Nanayakkara,
advanced gynaecological surgeon and passionate
women’s health advocate, is here to help women
understand and embrace it.
Primary gynaecological surgeon at Jean Hailes for
Women’s Health’ and an award-winning educator, Dr Pav
is on a mission to empower women with knowledge about
their bodies.
On Fernwood Unfiltered, she explains how to sync your
training, energy and lifestyle with your monthly cycle
instead of fighting against it. By learning to work with
your hormones, you can improve performance, wellbeing
and overall quality of life.
This episode is a must-listen for any woman who wants to
stop battling her body and start living in harmony with it.
