FERNWOOD FITNESS - PULSE eMagazine - Issue#14 - Flipbook - Page 28
FIT
How to create sustainable
long term
昀椀tness goals
It’s a brandnew year, and
there’s no
better time to
embark on a
昀椀tness journey
that lasts a
lifetime. Let’s
kick those
resolutions
into high gear
and create a
sustainable
昀椀tness plan
that empowers
you to be
your best self
in 2026 and
beyond.
At Fernwood, we
believe in the strength,
resilience, and
potential within every
woman, and we’re here
to guide you along
every step of the way.
it’s mastering a new
workout or conquering
that extra set, each
accomplishment
builds momentum
for a sustainable
昀椀tness journey.
How to get 昀椀t in
2026 (or reignite that
motivation!)
Find your 昀椀tness
soul mate: exercise
should be enjoyable,
not a chore. Explore
different activities until
you 昀椀nd what sparks
joy in your workout
routine. Whether it’s
dancing, lifting weights,
or trying a new class at
Fernwood, discovering
Set realistic goals: it’s
time to ditch the allor-nothing mentality,
and let’s get real
about our 昀椀tness
goals. Start small, be
speci昀椀c, and celebrate
every victory. Whether
