FERNWOOD FITNESS - PULSE eMagazine - Issue#14 - Flipbook - Page 34
What does ‘Sober
Curious’ mean?
The Sober Curious movement is
about rethinking your relationship
with alcohol. Unlike sobriety, it
doesn’t mean quitting drinking
completely—it’s about being more
mindful and choosing what works
best for you.
This movement is:
• Challenging drinking culture
and norms – It questions the
idea that alcohol needs to be
central to socialising.
• Improving individual health
and wellbeing – People are
realising
that alcohol affects sleep,
mood, and energy levels.
• Supporting long-term,
sustainable drinking habits –
It’s not about strict rules, but
making choices that align with
personal goals.
By being more intentional about
drinking, some people cut back,
while others take breaks or even
quit entirely—but the choice
is theirs.
What does a ‘Sober
Curious’ lifestyle look like?
A sober curious lifestyle looks
different for everyone. Some common
approaches include:
• Taking alcohol-free breaks – Some
people do month-long challenges like
Dry January, febfast, or Ocsober. These
can help reset drinking habits and
highlight the bene昀椀ts of cutting back.
• Alcohol-free days – Others choose to
have set days during the week where
they don’t drink.
• Drinking less at social events –
Even in situations where alcohol is
expected (like weddings, birthdays,
or work functions), sober curious
individuals might choose to drink
less—or not at all.
• Prioritising activities that don’t
revolve around drinking – Fitness,
outdoor adventures, creative hobbies,
and social events without alcohol are
all gaining popularity.
The key idea? It’s about creating
healthier drinking habits that 昀椀t your
lifestyle and goals.
