FERNWOOD FITNESS - PULSE eMagazine - Issue#14 - Flipbook - Page 44
SLEEP
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Why
Sleep
Matters
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MEMORY, THINKING AND CREATIVITY
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We all know a good night’s sleep makes
us feel better. But did you know it also
plays a big role in how we think, learn
and remember things? Whether you’re
studying for exams, trying to stay sharp at
work, or just hoping to feel more switched
on during the day, getting quality sleep
could be your secret weapon.
BY SLEEP HEALTH FOUNDATION
