FERNWOOD FITNESS - PULSE eMagazine - Issue#14 - Flipbook - Page 46
Sleep Disorders and
Mental Sharpness
For people with untreated
sleep disorders, like
Obstructive Sleep Apnoea
(OSA), these challenges
can be a daily struggle.
OSA often leads to
disrupted sleep and poor
oxygen levels overnight,
which can cause trouble
with concentration,
memory, and completing
everyday tasks like
shopping or remembering
appointments.
Research shows that
people with OSA don’t
perform as well on
memory tasks — and may
even struggle to recall
personal memories from
their own lives. The good
news is that with proper
treatment, such as using
a CPAP machine, many
people notice signi昀椀cant
improvements in memory
and thinking. So if you’re
struggling with these
issues, it’s worth speaking
with your doctor.
Students and Sleep –
An Academic Essential
It’s no secret that many
teenagers and university
students don’t get
enough sleep. Busy
schedules, part-time
work, social media and
screen time all compete
for attention — often at
the expense of sleep.
Unfortunately, sleepiness
and poor sleep quality
can really impact
academic performance.
University students with
signs of sleep disorders
are more likely to get
lower grades, while high
school students who go
to bed and wake up at
inconsistent times tend to
do worse at school.
The takeaway? For
students of all ages,
sleep is not a luxury —
it’s a key part of learning
and success. Sticking to
a regular bedtime and
wake-up time, even on
weekends, can make a
huge difference.
Sleep isn’t just about
rest — it’s about giving
your brain the chance to
perform at its best. From
locking in memories
and boosting creativity
to helping you stay
focused and make smart
decisions, quality sleep is
one of the most powerful
tools we have.
So the next time you’re
tempted to stay up late
scrolling or cramming,
remember: investing in
sleep is investing in your
brain. And whether you’re
at school, at work, or
navigating everyday life,
that’s a smart move.
