FERNWOOD FITNESS - PULSE eMagazine - Issue#14 - Flipbook - Page 9
Dr Sonia Davison
Endocrinologist
Menopause is something every woman will go through
yet it’s still one of the least talked-about topics
in women’s health. That’s why Dr Sonia Davison,
endocrinologist and leading hormone health expert,
is determined to change the conversation.
As a clinician at Jean Hailes for Women’s Health, a
researcher at Monash University and former President
of the Australasian Menopause Society, Dr Davison has
spent her career studying the impact of hormones on
women’s lives from mood and memory to bone health
and wellbeing.
On Fernwood Unfiltered, she shines a light on
perimenopause, menopause, PCOS and osteoporosis
helping women understand what’s happening in their
bodies and how to manage it with confidence.
Colette McShane
Founder of the HIIT Factory
For Colette McShane, better known as ‘The HIIT Mum’,
strength training is about so much more than muscles
it’s about building confidence, energy, and resilience
for life. As the founder of The HIIT Factory and the
mastermind behind Fernwood’s FIIT30 program,
Colette has helped thousands of women discover the
transformative power of strength.
On Fernwood Unfiltered, Colette shares why every
woman no matter her age should be lifting weights. She
explains how strength training supports bone health,
slows ageing, and boosts energy, all while making you
feel unstoppable.
If you’ve ever wondered whether strength training is
really for you, this episode will leave you inspired to pick
up the weights and embrace your strength, inside
and out.
