FERNWOOD FITNESS - PULSE eMagazine - Issue#16 - Flipbook - Page 21
MOVE
Pilates:
Pelvic Floor
& Core
We’ll focus on building deep, functional strength from the inside out, targeting
your pelvic 昀氀oor, transverse abdominals, glutes, and posture muscles to support
better stability, alignment, and control. Move slowly, breathe with intention, and
prioritise quality over intensity, you should feel gently challenged, not strained.
Get ready to switch on those deep muscles, and begin.
Always complete a warmup before attempting any workout.
Ensure you have a medical clearance before attempting any
form of exercise.
