FERNWOOD FITNESS - PULSE eMagazine - Issue#16 - Flipbook - Page 34
Mindful Eating: The
Art of Moderation
How food is eaten
is just as important
as what is eaten.
In Okinawa, the
cultural practice
of hara hachi bu
encourages stopping
eating when around
80% full, rather than
eating to excess.
Protein, but in the Right Places
Despite popular belief,
sources, including
the world’s longestlegumes, whole grains,
living people do not
nuts and seeds.
consume high-protein,
These sources provide
meat-heavy diets.
protein alongside 昀椀bre
Animal protein is eaten
and micronutrients,
sparingly, often as a
supporting long-term
small accompaniment
health.
rather than the main
Large population
focus of a meal.
studies have shown
Meat is commonly
that higher plant
consumed only a few
protein intake is
times per month, while
associated with
昀椀sh intake remains
improved longevity,
modest. Instead,
particularly in middleprotein primarily
comes from plant
aged and older adults.
This approach:
• Helps prevent
overeating and
supports metabolic
health
• Encourages slower,
more mindful meals
• Aligns with
research showing
calorie moderation
may reduce
oxidative stress and
support cellular
longevity
Meals in Blue Zones
are often social,
relaxed and shared
with others, a factor
associated with better
mental health and
reduced stress, both
of which in昀氀uence
healthy ageing.
