FERNWOOD FITNESS - PULSE eMagazine - Issue#14 - Flipbook - Page 29
journey. Having a support
system makes the tough
days easier and the
victories even sweeter.
Join group classes,
attend events, and build
a network that inspires
and uplifts you.
Schedule your sweat
sessions: life gets busy,
and it’s easy to let 昀椀tness
fall to the wayside.
Treat your workouts like
important meetings,
scheduling them into
your week. Consistency
is key, and establishing
a routine makes 昀椀tness
a non-negotiable part of
your lifestyle.
your 昀椀tness soul mate
makes staying active a
pleasure, not a task.
Mix it up: boredom can
be a major roadblock
on the 昀椀tness highway.
Spice up your routine
by incorporating various
workouts throughout the
week. Not only does this
keep things interesting,
but it also challenges
different muscle groups
and prevents plateaus.
Fernwood’s group 昀椀tness
classes offer a fantastic
variety, ensuring there’s
something for everyone.
Prioritise self-care: a
sustainable 昀椀tness plan
goes hand-in-hand with
self-care. Make time for
rest days, prioritise sleep,
and nourish your body
with wholesome foods.
Remember, this journey
is about enhancing your
overall well-being, not just
the number on the scale.
Embrace the power
of community: at
Fernwood, we’re more
than just a gym; we’re
a sisterhood. Connect
with like-minded women
who share your 昀椀tness
Celebrate non-scale
victories: shift your
focus from the scale to
the incredible non-scale
victories along the way.
Celebrate increased
energy levels, improved
mood, and enhanced
con昀椀dence. Your worth is
not de昀椀ned by a number
– it’s measured by the
joy and strength you
discover within yourself.
2026 is your year to
shine, and Fernwood
is here to support you
on your journey to a
healthier, stronger, and
more con昀椀dent you.
Remember, this is
not a sprint, but a
marathon. By creating
a sustainable 昀椀tness
plan that aligns with
your lifestyle and goals,
you’ll be on the path to
creating lifelong healthy
habits and wellness.
