FERNWOOD FITNESS - PULSE eMagazine - Issue#11 - Flipbook - Page 22
FIT
BACK
TO THE
GYM
BY CHRIS RABBA
If the gym seems more
crowded this year, it’s not your
imagination. A new report from
ABC Fitness shows that gym
check-ins are up, and clients
using personal trainers have
increased 78% compare to last
year.
Gyms and 昀椀tness studios have seen a
resurgence post the Covid pandemic, becoming
a healthy respite from school/work and home.
And it’s not just about the 昀椀tness! The need
for socialisa琀椀on and meaningful connec琀椀ons
(especially in the post-pandemic era) have
become a priority for wellness seekers.
So, if it’s been a while since you stepped into
a gym, it can be temp琀椀ng to heedlessly dive
back in where you le昀琀 o昀昀. But is that wise?
While fools may rush in, rest assured slow and
steady is the best way to safely get back into
the gym.