FERNWOOD FITNESS - PULSE eMagazine - Issue#11 - Flipbook - Page 52
NOURISH
Are you stuck in a
‘food rut’ – preparing
the same, lack-luster
meals each day? Or,
have you resorted
to fast food, frozen
meals or meal delivery
services due to lack of
time or inspiration in
the kitchen? Perhaps
you’re reaching for
biscuits or chocolate in
the afternoon, because
healthy snacks aren’t
ready-to-go?
MEAL
PREP
like a pro
BY SAMANTHA STUK, ACCREDITED
PRACTISING DIETITIAN
If this sounds like you,
it’s 琀椀me you considered
meal prep. Don’t be put
o昀昀 by stories of slaving
away in the kitchen for
hours. You can achieve
a lot in under 60
minutes, and improve
the variety, taste and
nutri琀椀on of your weekly
menu. Let us show you
how!
We have collected
quick and easy meal
prep 琀椀ps for you to
consider. You should
be able to select 2or 3
op琀椀ons from this list,
and complete them in
under an hour. Why
not set aside 琀椀me this
weekend and try it out?
You will LOVE opening
your ‘happy’ fridge
and freezer during the
week, full of delicious
ready-to-eat food.