FERNWOOD FITNESS - PULSE eMagazine - Issue#11 - Flipbook - Page 56
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Mood
Foods
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Have you ever wondered how the
food you eat can influence your
mood and overall mental
wellbeing? Well, you're in the
right place! We’re excited to have
a special guest with us - Holly
Hoskins, a qualified practising
dietitian - who will shed light on
the connection between nutrition
and emotional health. From feelgood foods to mood-boosting
meals, we'll explore practical ways
to nourish both your body and
mind. Stay tuned for some expert
insights and helpful tips!
ATCH
W
This video is not intended to replace professional and/or medical advice.
Always seek the advice of a qualified professional.
