FERNWOOD FITNESS - PULSE eMagazine - Issue#7 - Flipbook - Page 46
FERNWOOD
TIPS FOR A HEALTHY
work
LIFE
BALANCE
Has the daily grind left you feeling utterly
burnt out – mentally, physically, and
emotionally drained? If you’re nodding in
agreement or are too fatigued to do so,
it’s a signal that your work-life equilibrium
might be skewed...
This is an all-too-common scenario, but the
good news is that you can take steps to
carve out space for a happier and healthier
work-life balance.
Finding a healthy work-life balance
Achieving a harmonious work-life
balance is crucial, regardless of your
role, and its de昀椀nition varies from person
to person. Recent years (COVID-19,
we’re looking at you...) have provided
us with valuable insights into our work
preferences, with many seeking a blend
of work and home life that fosters
harmony.
What does a healthy work-life balance
look like?
• Ensuring ample time for quality sleep,
nutritious meals, and regular exercise.
• Keeping work concerns at bay when at
home or away from the of昀椀ce.
• Juggling work deadlines while still making
time for socialising and personal hobbies.
• Having 昀氀exible working hours to
effectively manage personal affairs.